enewsletter
October 30 2008

Friday, October 31 - Dreaming the Shadow: Life Lessons from Frightening Dreams & Spooky Encounters with Njeri Damali Campbell from 7 to 9 pm $25

Are nightmares tricks, or treats? Find out with Njeri Damali Campbell as we explore the landscape of nightmares, night terrors, and just plain freaky encounters that can happen in our dreams. Bring notes about a frightening dream you've had, and learn creative and practical ways to uncover the hidden lessons for you.

Monday, November 3 - Body Rhythms with Marla Gold from 7 to 8 pm $12

Energize your Body - Energize your Life! Learn to tap and trace meridian points in a flowing movement practice set to soul inspiring music. It is fun and easy to follow as you find your own flow and re-connect to your body's natural rhythm.

Wednesday, November 5 - The Goddess Within for Women with Erica Ross from 7 to 9 pm $25

This instructional and experiential workshop is an invitation to rediscover your Self through the many faces of The Divine Feminine, through guided imagery, relaxation, mythological stories, divination cards, journaling and sharing. To quote the writer Starhawk, "Through the Goddess, we can discover our strength, enlighten our minds, own our bodies, and celebrate our emotions. We can move beyond narrow, constricting roles and become whole."

Thursday, November 6 - Sacred Space I with Dora Miceli from 6:30 to 9:30pm $35

Sacred Space is a workshop in non-ordinary reality. This workshop will teach you to connect to your higher self, to heal, journey for totem animals and spirit guides. We will focus on being a conduit for sacred energy and forgiveness. *Sacred Space is a pre-requisite for Reiki courses.

Monday, November 10 - Mindfulness Meditation with Jack Cunningham from 7 to 9 pm $20

This workshop focuses on training the mind to observe the nature of thoughts, discovering how we relate to them and through practice, freeing us from their control. Using the same techniques as Jon Kabat-Zinn does in his Mindfulness Based Stress Reduction program, the sessions are suitable for both beginning and experienced meditators.

Wednesday, November 12 - Indian Cooking with Rupinder Singh from 6 to 8 pm $25

NOTE: NEW TIME & PRICE!! Learn how to make delicious mutter paneer & potato and onion pakoras - a wonderful treat for all occasions! Also, learn to make tamarind chutney and traditional chai tea! Please register at least two days before the class so grocery shopping can be done by the instructor.

Monday, November 17 - Mindfulness Meditation with Jack Cunningham from 7 to 9 pm $20

This workshop focuses on training the mind to observe the nature of thoughts, discovering how we relate to them and through practice, freeing us from their control. Using the same techniques as Jon Kabat-Zinn does in his Mindfulness Based Stress Reduction program, the sessions are suitable for both beginning and experienced meditators.

Sunday, November 22 - Reiki I with Erin Bentley from 10 am to 4 pm $50

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. *Sacred Space is a pre-requisite for this course.

Tuesday, November 25 - Tantra for Couples with Dee Dussault from 6:30 to 9 pm $50

A workshop & fundraiser for the Toronto Rape Crisis Centre. Please join us for an introduction to the art of Tantric loving! Tantra teaches us to come into the present moment. We remember how to have fun; we reconnect with, and really enjoy our bodies. Bring your partner or loved one and a yoga mat, if you have one.

Wednesday, November 26 - Oasis with Erica Ross from 7 to 9 pm $25

Come experience an urban Oasis of relaxation. You will be invited to slow down with nourishing guided journeys, breath work and affirmations, with plenty of time to reflect through sharing and journaling. This experiential workshop will be a gift to your body, mind and soul; a time of pause, renewal, peace and joy.

Thursday, November 27 - Sacred Space II with Dora Miceli from 6:30 to 9:30pm $35

Advanced journeys to ask and explore the universe, past lives and receive information to expand your awareness, manifest your destiny and future.

Saturday, November 29 & Sunday, November 30 - Reflexology with Dora Miceli from 10 am to 4 pm each day $99

Reflexology is a focused pressure technique directed at the feet or hands. It is based on the premise that there are zones and reflexes on different parts of the body which corresponds to and are relative to all parts, glands and organs of the entire body. When the reflexes are stimulated, the body's natural electrical energy works along the nervous system to clear any blockages in the corresponding zones. A reflexology session breaks up deposits (felt as a sandy or gritty area under the skin) which may interfere with this natural flow of the body's energy.The main benefits of reflexology are: relaxation with the removal of stress, enhanced circulation, and assists the body to normalize metabolism naturally.

Pippa Knight, D.Ac, Reiki Master, Reflexologist Contact: 416-519-9800 (By appointment only)
~ Services Offered ~ Acupuncture Chinese acupressure Reiki Reflexology	Available from September 25 onwards Monday: 12 -6 p.m. Thursday: 6:30 - 8:30 p.m. Cost: $60 - A portion of the proceeds going to Aangen Treatment time: Approx 1 hour 15 minutes
Shirin’s Services at Aangen Community Centre
Our main focus is you. We provide comprehensive skin and nail services. Services: Manicure $10 Pedicure $20 Manicure & Pedicure $30 Threading: Eyebrows $10 Upper Lip $10 Chin $10 Full Face $20	Skin care treatments: Revitalizing & Rebalancing Facial. Your skin is gently cleansed, steamed and treated to help pores and prevent further breakout. Full Facial $45 Well Being Treatment: Reiki $35 Gift Certificates are Available for any Services Saturday 10am - 6pm Tel: 416-519-9800 (by appointment) A portion of the proceeds goes into facilitating future workshops at Aangen!
Mirella's Magic Creations - Organic Lavender and Rose Bath Salts - Great Gift Idea!
Goddess of Love - Rose Bath Salt The magical powers of Rose include Love, Healing, Luck, Protection & Increasing Psychic Powers. Heals with prophetic dreams, relieves headaches and calms stress. Roses represent all aspects of the goddess - the ability to love, nurture and see beauty in all things. Use only 1 tablespoon in your next bath, relax, and soak all the benefit of roses.	Peace & Health - Lavender Bath Salt The magical powers of Lavender include Restful Sleep, Internal Peace, Wishes Fulfilled, Long Life, Protection, Love, Purification, Visions, Attraction, Anti-depressant and Stimulates the Immune System.
Both products are available at Aangen $9 for pick up + $5 for shipping and handling.

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