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enewsletter
February 4 2009
February/ March 2009 Workshops
@ Aangen Community Centre
 Aangen Welcomes Jessica Haberman! Combining extensive knowledge of massage techniques with meditation and dance training, experience a deep sense of relaxation and well-being essential to the healing process.
Myofascial Release · Deep Tissue Massage
Sports/Medical Massage · Neuromuscular Therapy
Reiki Natural Healing · Craniosacral Therapy
Swedish Massage · Deep Relaxation
Rates: 1 hour $65 | 1.5 hours $90. Sliding Scale Available
Call for your appointment today: 647-884-8996
 Thursday, February 5 - Free Homebuyer Workshop with Lindsay Karabanow & Brad Crompton from 7 to 9 pm
Tired of renting? Considering buying a home in the next 6 months? Learn about how to hire a "buyers" agent, using a mortgage broker, getting a mortgage pre-approval, what lenders look for and overcoming obstacles. Join instructors Lindsay & Brad for an informative hour of home buying education. Please pre-register by emailing info@aangen.com
Saturday, February 7 - Organic Glycerine Soap Workshop for Kids & Caregivers
with Tracey TieF from 1 to 4 pm,
$25, plus $5 materials
Love to use or give those beautiful clear glycerine soaps with flowers, or toy spiders, photos, or secret messages inside? The vast majority of melt and pour soaps have preservatives and sodium laurel sulphates in them, but Anarres serves up healthful-ness in light amber coloured vegetable glycerine soap made with organically grown oils. You'll learn how to melt, pour, set, cut and package 6 soaps hand made by you. We'll experiment with adding goodies like natural clays for colour, butters such as cocoa and shea for skin benefits and flowers, messages or ornaments for fun. Best of all it's safe, fun and makes 6 great gifts for Valentine's Day... but you'll want to keep one for yourself!
Monday, February 9 - The Love Lab: DIY Natural Lube & Mojo Massage Oils with Tracey TieF from 6 to 8 pm, $25 plus $5 materials
Come and get your customized Mojo Massage Oil and learn to do it yourself! You'll learn about slippery, water-based, safe, tasty and healing ingredients and make your own lube for the cost of half a tube! Make your own mojo to fit your mood.
Tuesday, February 10 - Drawing on Both Sides of the Brain with Larissa Cairncross from 6:30 to 9:30 pm, $99 (all 4 workshops)
A course in self-exploration and growth of our right -brain capacities, Drawing on Both Sides of the Brain uses mindfulness principles and relaxation techniques to reach deeper levels of learning and use both sides of our brain consciously, while developing skills in drawing and picture making. Each session is built around breathing, visualization and other exercises to help us focus as we develop the creativity tools and projects.
Wednesday, February 11 - Vision Boarding Part II with Gurbeen Bhasin from 6:30 to 8:30 pm, $19
We will gather images in the week between both classes that represent our intentions and what we would like to manifest - we will re-iterate that dream to the class as we make our vision boards. Please bring images that speak to your dreams and a bristol board of your favourite color.
 Monday, February 16 - Mamalicious! Fun to Make, Safe Recipes for Mother and Baby Workshop with Tracey TieF from 6 to 8 pm, $25 plus $5 materials
This hands-on workshop will have you creating nourishing, delicious concoctions with natural ingredients that are safe for mother and baby! You'll be horrified to learn what ingredients are commonly found in baby oil, wipes, creams and soaps and learn how to find or make healthful alternatives. You'll go away with new-found knowledge and expertise, armed with recipes and sample goodies for the mamas and babes in your life.
Tuesday, February 17 - Drawing on Both Sides of the Brain with Larissa Cairncross from 6:30 to 9:30 pm, $99 (all 4 workshops)
A course in self-exploration and growth of our right -brain capacities, Drawing on Both Sides of the Brain uses mindfulness principles and relaxation techniques to reach deeper levels of learning and use both sides of our brain consciously, while developing skills in drawing and picture making. Each session is built around breathing, visualization and other exercises to help us focus as we develop the creativity tools and projects.
Wednesday, February 18 - Sacred Space II with Dora Miceli from 6:30 to 9:30 pm, $35
Advanced journeys to ask and explore the universe, past lives and receive information to expand your awareness, manifest your destiny and future.
Saturday, February 21 - Reiki with Erin Bentley from 10 am to 4 pm, $50
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. *Sacred Space is a pre-requisite for this course.
Thursday, February 26 - Tantra for Couples with Dee Dussault from 7 to 9 pm, $45 per couple
Sex with our partner can be a divine, sacred act. Bring your loved one to this workshop and explore hands-on ways to increase intimacy, improve communication, expand orgasm, and experience (re-newed) love. Wear comfortable clothing, and please bring a yoga mat if you have one. Lots of physical, spiritual, verbal and intimate practice work; no nudity. This workshop is designed for couples of all genders and orientations.
Monday, March 16 - Vision Boarding Part I with Gurbeen Bhasin from 6:30 to 8:30 pm, $19
Visions and intentions can manifest. As many of you know, I've re-built my life entirely after being diagnosed with Lupus in 2002 and created my dream life - doing everything that I love every day of my life. It started with an idea, an intention and a vision board and today I'm living this reality. In Part I we will explore the concept of manifesting, what our dreams are and how to bring them to life.
Monday, March 23 - Vision Boarding Part II with Gurbeen Bhasin from 6:30 to 8:30 pm, $19
We will gather images in the week between both classes that represent our intentions and what we would like to manifest - we will re-iterate that dream to the class as we make our vision boards. Please bring images that speak to your dreams and a bristol board of your favourite color.
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