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enewsletter
March 2 2009
March/ April/ May 2009 Workshops
@ Aangen Community Centre
 Aangen Welcomes Jessica Haberman! Combining extensive knowledge of massage techniques with meditation and dance training, experience a deep sense of relaxation and well-being essential to the healing process.
Myofascial Release · Deep Tissue Massage
Sports/Medical Massage · Neuromuscular Therapy
Reiki Natural Healing · Craniosacral Therapy
Swedish Massage · Deep Relaxation
Rates: 1 hour $65 | 1.5 hours $90. Sliding Scale Available
Call for your appointment today: 647-884-8996
Wednesday, March 4 - Body Rhythms with Marla Gold from 7 to 8 pm $10
Body Rhythms is a fun and easy to follow movement class that helps you energize and bring balance to your body and mind. Learn valuable exercises that take only a few minutes a day to let go of stress and tension and replace it with happiness and ease.
 Monday, March 16 - Vision Boarding Part I with Gurbeen Bhasin from 6:30 to 8:30 pm, $19
Visions and intentions can manifest. As many of you know, I've re-built my life entirely after being diagnosed with Lupus in 2002 and created my dream life - doing everything that I love every day of my life. It started with an idea, an intention and a vision board and today I'm living this reality. In Part I we will explore the concept of manifesting, what our dreams are and how to bring them to life.
Wednesday, March 18 - Learn a Relaxing Eastern Medicine Massage with Tracey TieF from 6 to 8 pm, $25 plus $5 materials
This hands on workshop is the perfect end of winter gift for yourself or your loved one. You'll learn a relaxing, yet energizing massage based on the work of Dr. Sivago, physician to the Buddha, as passed on in the monasteries of Thailand. We'll select the carrier oil to nourish your skin, and the perfect essential oils to nourish your mind, body and spirit and help you get into whatever mood you wish. This class will be limited to six participants. If you come as a gift to yourself, you'll be matched with someone of your gender. This class is open to teens, elders or a child with a caregiver.
Monday, March 23 - Vision Boarding Part II with Gurbeen Bhasin from 6:30 to 8:30 pm, $19
We will gather images in the week between both classes that represent our intentions and what we would like to manifest - we will re-iterate that dream to the class as we make our vision boards. Please bring images that speak to your dreams and a bristol board of your favourite color.
Wednesday, March 25 - Ecstatic Consciousness, Ecstatic Sex with Dee Dussault from 7 to 9 pm $25
By combining the ancient elements of tantric sex, yogic philosophy, with rituals and techniques from a variety of sources that suit the contemporary couple, this workshop will inspire you to rush home and do your home work immediately! We will be sitting on the floor and doing some basic yoga poses during this workshop. Please wear comfortable clothing. Couples or individuals welcome.
Thursday, March 26 - Free Homebuyers Workshop with Lindsay Karabanow & Brad Compton from 7 to 8 pm
Tired of renting? Considering buying a home in the next 6 months? Learn about how to hire a "buyers" agent, using a mortgage broker, getting a mortgage pre-approval, what lenders look for and overcoming obstacles. Join instructors Lindsay & Brad for an informative hour of home buying education. Please pre-register by emailing info@aangen.com.
Saturday, March 28 - Dinner and A Bollywood Movie with Rupinder Singh from 6 to 9 pm, $10
 Join us for a sumptuous Indian meal as our favourite Indian Cooking Guru Rupinder cooks up some of the fabulous dishes he has shared with Aangen! Please register at least two days before so grocery shopping can be done.
Aangen Community Centre extends a big thank you to 2001 Audio Video for their generosity in helping making this evening possible!
Monday, March 30 - Body Rhythms with Marla Gold from 7 to 8 pm $10
Body Rhythms is a fun and easy to follow movement class that helps you energize and bring balance to your body and mind. Learn valuable exercises that take only a few minutes a day to let go of stress and tension and replace it with happiness and ease.
Tuesday, March 31 - Strategic Visioning with Tanya Pillay from 7 to 9 pm $30
Learn basic principles of self-hypnosis to ensure your thoughts are supporting rather than sabotaging your goals. It's easy once you know how, and you can do it anytime. The natural meditative state of self-hypnosis is perfectly safe and relaxing. In this interactive workshop, you can share your thought process aloud or do the work privately in your head – it's up to you! Many people find these tools effective in stress management and shifting emotional or behavioural patterns. It's exceptionally useful to those who experience frequent setbacks (e.g., sales professionals, performing artists).
Tuesday, April 7 - Adventures in the Dreamscape Part 1 with Njeri Damali Campbell from 6:30 to 9 pm $35
This is an introductory course for anyone interested in dreaming, or wanting to develop a dreaming practice. Each session includes a facilitated dream circle, and will focus on a specific aspect of dreamwork including: dream preparation, dream recording, group dreaming, and dream interpretation. Dreamers will leave with instructive handouts, and weekly activities. All participants will receive a complimentary dream aid to facilitate the deepening of the dreaming practice.
Tuesday, April 14 - Adventures in the Dreamscape Part 2 with Njeri Damali Campbell from 6:30 to 9 pm $35
This is an introductory course for anyone interested in dreaming, or wanting to develop a dreaming practice. Each session includes a facilitated dream circle, and will focus on a specific aspect of dreamwork including: dream preparation, dream recording, group dreaming, and dream interpretation. Dreamers will leave with instructive handouts, and weekly activities. All participants will receive a complimentary dream aid to facilitate the deepening of the dreaming practice.
Wednesday, April 15 - Body Rhythms with Marla Gold from 7 to 8 pm $10
Body Rhythms is a fun and easy to follow movement class that helps you energize and bring balance to your body and mind. Learn valuable exercises that take only a few minutes a day to let go of stress and tension and replace it with happiness and ease.
Tuesday, April 21 - Adventures in the Dreamscape Part 3 with Njeri Damali Campbell from 6:30 to 9 pm $35
This is an introductory course for anyone interested in dreaming, or wanting to develop a dreaming practice. Each session includes a facilitated dream circle, and will focus on a specific aspect of dreamwork including: dream preparation, dream recording, group dreaming, and dream interpretation. Dreamers will leave with instructive handouts, and weekly activities. All participants will receive a complimentary dream aid to facilitate the deepening of the dreaming practice.
Thursday, April 23 - Free Homebuyers Workshop with Lindsay Karabanow & Brad Compton from 7 to 8 pm
Tired of renting? Considering buying a home in the next 6 months? Learn about how to hire a "buyers" agent, using a mortgage broker, getting a mortgage pre-approval, what lenders look for and overcoming obstacles. Join instructors Lindsay & Brad for an informative hour of home buying education. Please pre-register by emailing info@aangen.com.
Saturday, April 25 - Dinner and A Bollywood Movie with Rupinder Singh from 6 to 9 pm, $10
Join us for a sumptuous Indian meal as our favourite Indian Cooking Guru Rupinder cooks up some of the fabulous dishes he has shared with Aangen! Please register at least two days before so grocery shopping can be done.
Sunday, April 26 - Goddess Within for Women with Erica Ross from 2 to 4 pm $25
This instructional and experiential workshop is an invitation to rediscover your Self through the many faces of The Divine Feminine, through guided imagery, relaxation, mythological stories, divination cards, journaling and sharing. To quote the writer Starhawk, "Through the Goddess, we can discover our strength, enlighten our minds, own our bodies, and celebrate our emotions. We can move beyond narrow, constricting roles and become whole."
Tuesday, April 28 - Adventures in the Dreamscape Part 4 with Njeri Damali Campbell from 6:30 to 9 pm $35
This is an introductory course for anyone interested in dreaming, or wanting to develop a dreaming practice. Each session includes a facilitated dream circle, and will focus on a specific aspect of dreamwork including: dream preparation, dream recording, group dreaming, and dream interpretation. Dreamers will leave with instructive handouts, and weekly activities. All participants will receive a complimentary dream aid to facilitate the deepening of the dreaming practice.
Thursday, April 30 - Tantra for Couples with Dee Dussault from 7 to 9 pm $45 per couple
Sex with our partner can be a divine, sacred act. Bring your loved one to this workshop and explore hands-on ways to increase intimacy, improve communication, expand orgasm, and experience (re-newed) love. Wear comfortable clothing, and please bring a yoga mat if you have one. Lots of physical, spiritual, verbal and intimate practice work; no nudity. This workshop is designed for couples of all genders and orientations.
Wednesday, May 6 - Strategic Visioning with Tanya Pillay from 7 to 9 pm $30 **rescheduled**
Learn basic principles of self-hypnosis to ensure your thoughts are supporting rather than sabotaging your goals. It's easy once you know how, and you can do it anytime. The natural meditative state of self-hypnosis is perfectly safe and relaxing. In this interactive workshop, you can share your thought process aloud or do the work privately in your head –- it's up to you! Many people find these tools effective in stress management and shifting emotional or behavioural patterns. It's exceptionally useful to those who experience frequent setbacks (e.g., sales professionals, performing artists).
Saturday, May 30 - Dinner and A Bollywood Movie with Rupinder Singh from 6 to 9 pm, $10
Join us for a sumptuous Indian meal as our favourite Indian Cooking Guru Rupinder cooks up some of the fabulous dishes he has shared with Aangen! Please register at least two days before so grocery shopping can be done.
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